Tag Archives: Tips

Mini Marathon tips to get you across the line

1. Lunchtime Run This week do a lunchtime training test run. Most people do morning or evening runs so aren’t used to running at the Women’s Mini Marathon 2pm start time. On your test run day, eat breakfast as normal. Instead of lunch, eat something more easily digestible about an hour-and-a-half or two hours before… Read More »

Posture Tips for Pregnant Women

The principles of posture for a pregnant woman are the same as for anyone else: the natural curves need to be maintained. Maintaining a good posture throughout entire pregnancy involves challenges that come in the form of physiological, biomechanical, and psychological changes. The first challenge is- – slouching when tired or nauseated. For some women,… Read More »