Tag Archives: Diet

11 Diet Changes to Make During Every Decade – Reader's Digest

Everyday Wellness Emily DiNuzzoDec 04 Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body needs. In your 20s: Hone healthy habits Michelle Lee Photography/Shutterstock Your 20s are a tumultuous time that some even consider the toughest decade of their lives, the Guardian reports. Although… Read More »

How to lose weight: Mum sheds 6st on THIS popular diet plan | Daily Star – Daily Star

Callie Carden made it her mission to lose weight after stepping on the scales at Christmastime. Horrified that she had ballooned to 15st, she was determined to change her diet. After scrolling social media, the Kent woman finally found a plan that suited her lifestyle. In just 18 months, she has lost a whopping 6st… Read More »